Wright Loss exercise at home
Wright Loss exercise at home:
Have you set a resolution to get into the best shape of your life, but can't afford a gym membership, or you simply shy away from a room packed full of treadmills, ellipticals, and free weights? Don't worry—not going to a gym doesn't spell disaster. You can still achieve your goals from the compart of your home.
Have you set a resolution to get into the best shape of your life, but can't afford a gym membership, or you simply shy away from a room packed full of treadmills, ellipticals, and free weights? Don't worry—not going to a gym doesn't spell disaster. You can still achieve your goals from the compart of your home.
1.Plie Dumbbell Squat:
Guide
- Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.
- Your toes should be facing out. Note: Your arms should be stationary while performing the exercise. This is the starting position.
- Slowly bend the knees and lower your legs until your thighs are parallel to the floor. Make sure to inhale as this is the eccentric part of the exercise.
- Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.
- Repeat for the recommended amount of repetitions.
Caution: Failure to keep your back straight can result in back injury.
EXERCISE 2SQUAT AND KICK:
Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides (a). Bend your knees and sit back as far as you can (b). Push back to start, then kick your right leg in front of you, foot flexed (c). That's one rep. Repeat, kicking with your left leg, and continue alternating.
EXERCISE 3STACKED-FOOT PUSHUP:
Get into a pushup position and place one foot on top of the other so that only the lower one supports your body (a). Lower yourself until your chest nearly touches the floor (b). Pause at the bottom, and then push back to the starting position.
EXERCISE 4JUMPING LUNGE:
Step forward with your left foot and lower into a lunge (a). Jump straight up off the floor (b), swinging your arms forward and switching your legs in midair, like scissors. Land in a lunge with your right leg forward (c). That's one rep.
I Think If you Daily Workout 30 Minutes ,Afrer One Months You will Loss your Fat.
